Know foods and their oxalate contents, what is the best food to eat when you have kidney stones, Stone in Kidney
Know foods and their oxalate contents, What is the best food to eat when you have kidney stones ? Kidney stone diet chart, High oxalate foods, Good food for kidney, Best food for kidney stone, Low oxalate diet, How to pass kidney stone fast ? Most genuine question is How to prevent kidney stones and Food to avoid kidney stone. Kidney stone me kya nahi khana chahiye is more important than kya khana chahiye. Most of the persons consume about 200-300 mg of oxalate with their food every day. If you have family history of oxalate stones or you have passed stones in your urine in past or if you have been operated for stones in past you are at high risk and should consume about 100 mg of oxalate in your diet. If you are at very high risk then you should consume only 50 mg of oxalate per day in your diet. From where oxalate reached to our body? 1 The main source of oxalate in our body is different chemical and metabolic activities. And we can't regulate or govern these automat...